I lift like a girl try to keep up

8.03  ·  3,717 ratings  ·  983 reviews
i lift like a girl try to keep up

Lift Like a Girl: Be More, Not Less. by Nia Shanks

You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun?

Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.
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Published 21.12.2018

When You’re The Athletic Friend

Yeah, I Lift Like A Girl. Try To Keep Up! Ladies Tank

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Weight Lifting Try to keep up I lift like a girl Women's Premium T-Shirt ? Unlimited options to combine colours, sizes & styles ? Discover T-Shirts by international.
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3 thoughts on “Lift Like a Girl: Be More, Not Less. by Nia Shanks

  1. Our tanks are made from preshrunk % cotton with a hemmed neck line and comfortable straps. Original art printed in the USA. Lift high and strong!.

  2. Yeah I Lift Like A Girl, Try To Keep Up Tank Top | LookHUMAN. Our tanks are made from preshrunk % cotton with a hemmed neck line and comfortable.

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