Stress Quotes (676 quotes)
Why Do I Feel Stressed Out All The Time? 7 Ways You're Making Your Life Harder Than It Needs To Be
Back to Moodzone. Stress causes physical changes in the body designed to help you take on threats or difficulties. You may notice that your heart pounds, your breathing quickens, your muscles tense, and you start to sweat. This is sometimes known as the fight or flight response. Once the threat or difficulty passes, these physical effects usually fade. But if you're constantly stressed, your body stays in a state of high alert and you may develop stress-related symptoms.
When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident. Stress can also help you rise to meet challenges. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, mood, productivity, relationships, and your quality of life. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed up your reaction time, and enhance your focus—preparing you to either fight or flee from the danger at hand.
If you are feeling overwhelmed by stress, you are not alone; it's practically a fact of life on college campuses. Stress is good if it motivates you but it's bad if it wears you down. Many factors can contribute to the stress you experience, and this stress can cause changes in your body that affect your overall physical, mental, and emotional health. Depression is more serious and long-lasting than stress, and requires a different kind of help. The good news is that depression is a highly treatable condition. However, it's not something you can snap out of by yourself, so it's important to get help.
Stress and Anxiety Quiz
Our bodies are designed to handle calm situations, and also exciting or dangerous ones. Your heart beats faster, your blood pressure may go up, and your face may get flushed., Many of us accept stress as a normal part of daily life. But it doesn't have to be — at least not as much as we make it.
We live in a world where stress is almost unavoidable. Because technology creates the expectation that we make ourselves available to others 24 hours a day, balancing our commitments and coping with stress in healthy ways can seem impossible. Caught in a constant to-do list, we seldom make the time to evaluate the toll that fear, worry, and distress can take on our bodies and minds. Take our 2-minute stress level quiz to see if you could benefit from further diagnosis and treatment. If you are experiencing any of these signs you may want to take action to reduce stress today. Here are some simple but revealing questions you can ask yourself to pinpoint areas for improvement or change. Asking the right questions can identify what improvements you can make to feel more relaxed and in control of your health.