Popular Ocd Books
Books and Multimedia About OCD and Related Disorders
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If you struggle with obsessive-compulsive disorder OCD , the following post could be potentially triggering. They all have things I like and dislike, but overall, they get my stamp of approval and do a great job at raising awareness. Age: Young Adult This may not be appropriate for younger readers. Therefore, it will always hold a special place in my heart. I remember being amazed at how well what she wrote matched my experiences. I ended up highlighting a lot of the book. Perhaps the best aspect was that it even included exposure and response prevention therapy ERP , the recommended treatment for OCD.
To assist you in achieving some of these steps, you may want to access some self-help resources. There are many ways to educate yourself about OCD, with self-help materials often offering advice on how to apply CBT techniques. Self-help services include:. The same with OCD books, in recent years we have seen a deluge of OCD titles hit the shelves, some are interesting but not always helpful. Knowledge really is power when it comes to OCD, so for the vast majority reading self-help books will be positive.
Obsessive-compulsive disorders affect millions of Americans, who fill their days and nights with obsessive thoughts and worries and compulsive activity such as rituals and other repetitive behaviors. Significant advances have been made in medical treatment and the development of effective cognitive-behavioral therapies.
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Recommended Self Help Books on OCD - Obsessive-Compulsive Disorder
It's Saturday morning! I expect you're all up and out of bed, eating your cereal, before you jump straight into your daily ERP behavioural experiment.
I remember the first time I read a book about someone with obsessive-compulsive disorder. It had a profound effect on me. Obsessive-compulsive disorder affects 2. Read on to discover 12 books featuring protagonists with obsessive-compulsive disorder. From the outside looking in, Samantha McAllister looks like anyone else at her high school. But none of her friends, she believes, would ever understand her battle with obsessive-compulsive disorder.
Regain control over your life. If you find yourself tormented by unwanted, disturbing thoughts or compelled to perform rigidly set action to reduce your stress, you may be one of the millions of Americans who suffer from obsessive-compulsive disorder OCD. It may be as mild a doubting whether you turned off the iron before leaving the house, or it may be as severe and disabling as washing your hands for hours each day. But whatever its degree, OCD is distressing, uncomfortable, and can disrupt your life or destroy your most important relationships. Until recently, OCD was considered to be almost untreatable. Now it is known to be a highly treatable disorder using behavior therapy.