My Parents Think Im Sleeping by Jack PrelutskyWhat do you do when youre in bed and the lights are out but you still cant sleep? One boy finds plenty to keep him busy to keep him busy. First, he reads a little - under the covers with a flashlight, of course. Then, he sneaks into the kitchen for a piece of chocolate cake. Later, he listens to the rain and watches the nighttime shadows. What do you do when youre awake when you should be asleep? Maybe you could be reading this book!
How to Fall Asleep in 10, 60, or 120 Seconds
Show less Having an active and creative imagination is a great gift. At night, though, it's not always so great, especially if it's keeping you awake. Don't despair! This article will introduce a few ways to help you fall asleep when your mind is over-active.
You already know the age-old remedy for a restless night of tossing and turning. Christopher Winter, M. When you hit the sack, you probably feel like you have to start snoozing in 5 minutes flat, says Dr. Relax, and remind yourself that your body will eventually shut down—because it needs to at some point, Dr. Winter says. Instead of counting down, simply kick back and enjoy having a completely clear schedule for the next 7 to 8 hours. To take your mind off of falling asleep, Dr.