The EFT Manual by Gary CraigThis is the print version of the Official Manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the bodys natural stress-reduction points. When organized into the EFT basic recipe, self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions.EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.
The Personal Peace Procedure
Free e-book. She is ever-present and, when you learn to use Her skills properly, you will find She is vastly more powerful than drugs, surgeries and other man-made attempts at healing. She represents a healing revolution that leaves your current beliefs behind and whisks you off on a magic carpet ride into your personal healing cosmos. This is where your ultimate remedy resides and, once mastered, your view of the entire healing field will shift. Your need for drugs and surgeries will be minimized or erased. Side effects will fade into near nothingness.
In doing this we remove the causes of emotional and physical problems and ailments. Gary has said that this process "propels each individual toward personal peace which, in turn, contributes toward world peace. Personal Peace Procedure 0 comments. In a Journal or notebook, make a list of every specific event you can remember that bothers you and write it down. You might want to give each memory a title, for example, "The day I fell and hurt my knee
?How to do the Personal Peace Procedure:
Audio session for The Personal Peace Procedure
Table of Contents. The folder icon indicates that more content is available. Click on the icon or the associated text, or swipe to the right to see the additional content. Caution: While The Personal Peace Procedure is designed to be gentle, some people's emotional makeup is so frail that they shouldn't engage in any therapeutic process alone. If you are among them, please attempt this process only in the presence of a qualified professional. Our previous practice on physical discomforts was designed to give you some beginning results.
We begin the PPP by compiling a list of specific events. These events are those from our lives that we consider to be bothersome. EFT uses an analogy of tables stacked upon tables. Each tabletop represents a current issue. Avoid using a phrase that is highly emotionally activating as the movie title.